Ingredients:
Flour from rye. Rye is a grain believed to originate from wild grasses in central Asia or from wild rye found in Syria, Armenia, and Iran.
Preparation Method:
Rye flour comes in various varieties. Light rye has been processed and has the bran removed. Dark rye retains most of the bran and germ.
Taste and texture:
Light, distinctive, and full flavor.
Nutritional Value:
Rye is a very good source of dietary fiber, phosphorus, magnesium, manganese, proteins, and vitamin B1. It is also a rich source of phytoestrogens which act as antioxidants.
Ways to enjoy
Rye is at the foundation of a healthy and balanced diet. Consuming rye has been shown to reduce LDL cholesterol in men.
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